Why is a food marked as incompatible or compatible?

${color}[#00364a](The ratings in the app are based on a combination of:

• current scientific literature

• our own research

• input from nutrition experts

Especially for topics like histamine, there are many different opinions. That’s why we developed our own consistent evaluation system.

👉 The app provides general guidance.

You can always adjust foods individually using the slider based on your personal tolerance.)

Updated on: 23/03/2026